YOMEYOGA

on 1.1.09
For Students

This is to bring to your notice that after involving 35 years in this spiritual world in Himalaya, I realised that to bring the people on the path of self control, peace, relaxation, self-realization, liberation etc. first duty to teach or draw their attention to their daily, very frequent movements and for these Yome yoga has taken the shelter of frequent movements like laughing, talking, writing, listening, bending, yawning, thinking, energy - fighting and kicking, 7 exercises from Surya Namaskar to control and to cure diseases, welcome yoga for psychological understanding and for meditation on the movement, Surya Namaskar, to strengthen breath dog breathing exercise, shock exercise, tongue exercise. For yoga to feel posture is also more important than to perform posture.

By These Yomeyoga 9 courses,I am confident once their attention is drawn on frequent movements, they will start having energy from within, they will be in trans and fresh during alive period, which become great help to become successful in their aims of life, and also which satisfies the perfect aim of Yoga practice.

.....Swami Vishnudas

Res.Geeta Ashram, Swargashram (Rishikesh)
249 304 U.K.(India)
email.yomeyoga@gmail.com-
-Mobile no 9897733422
Prior appointment on telephone is better

...............................................................

COURSE 1

InterestingUtpekshn Kriya Yoga
.

create energy psychologically to fight out and kick out anxiety, problems, tension, depression, fear which are most needful in everyday life, which is very useful in chakra kundalini awaken, gross body, astral body and present living physical health.

Click:Utpekshan Kriya Yoga

Prior appointment on telephone is better

........................................................................................................................................
COURSE 2
TWO DAYS
YOGA THERAPY
.

Simple and easiest way for curing and awakening spiritual energy

Yoga Therapy 6 exercises based on simple surya namaskar.

click Utpekshan Kriya Yoga

...........................................................................................................................................................................................
COURSE 3
ONE DAY
Pranayama
.

make breathing strong which gives affluent energy

in living life today and in spiritual life

Oum Chanting
Dog Breathing Pranayama

Interresting pranayama to make breathing strong

.........................................................................................................................................................
Course 4
ONE DAY

Laughing Meditation

..

Oum Chanting
Laughing Meditation

Enjoy laughing vitalise form
Yawning, stretching and Bending exercise
Res.Geeta Ashram, Swargashram (Rishikesh)
249 304 U.K.(India)
email.yomeyoga@gmail.com
-Mobile mobile no 9897733422
------------------------------------------------------

COURSE 5
ONE DAY
New Teaching

Oum Chanting
Welcome Yoga New Teaching

lecture on new interesting teaching. The New art of living with new understanding which converts into happy life, detached elementary life to become advance in spiritual stages.

.....
Ques and Ans on Welcome Yoga
Yawning, stretching and Bending exercise
General talk Res.Geeta Ashram, Swargashram (Rishikesh)
249 304 U.K.(India)
Mobile no 9897733422,
email:yomeyoga@gmail.com
Prior appointment on telephone is better
............................................................................................................................................................................................................

COURSE 6
ONE DAY
...............................................
Questions and answers
Discussion on philosophy, yoga, meditation
Res.Geeta Ashram, Swargashram (Rishikesh)
249 304 U.K.(India)
email.yomeyoga@gmail.com-
-Mobile no 9897733422
Prior appointment on telephone is better
......................................................................................

Course 7 one day
Meditation

Oum Chanting
On Surya Namaskar
Walking meditation
Humming Meditation
Listening Meditation
Writing Meditation
Talking Meditation
Papajee Meditation
Self aware Meditation for Self Realisation n
Om chanting meditation
JUST BE MEDITATION

So ham Meditation for deep relaxatin

Self aware Meditation for Self Realisation n
Concentration on candle meditation
Res.Geeta Ashram, Swargashram (Rishikesh)
249 304 U.K.(India)email.yomeyoga@gmail.com
Mobile no 9897733422
Prior appointment on telephone is better
................................................................................................................................................................................... COURSE 8

COURSE 9

Oum Chanting
SEVEN DAYS
BHAGWAD GITA LECTURE AND DISCUSSION,

on ETHICAL AWARENESS
Yawning, stretching and Bending exercise
Res.Geeta Ashram, Swargashram (Rishikesh)
249 304 U.K.(India)email.
yomeyoga@gmail.com
Mobile no 9897733422
Prior appointment on telephone is better