Swami Visnudas
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About Me
- yome
- Rishikesh, Uttarakhand, India
- We are pleased to introduce Swami Vishnudas to you, a yogi from the Himalayas who has practiced spiritual yoga sadhana for the last thirty five years and who has gained spiritual experiences and a great yoga vision. Swami Vishnudas's Teaching for the sake of society is to attain a physical and a psychological synthesis which abundantly benefits mankind, be it physically, psychologically or Spiritually. This Yoga sadhana can be very easily integrated into our daily lives as it requires only ten to fifteen minutes of practice to attain beneficial results quickly. We hope that every kind of person will adopt these yoga teachings which are taught in a perfect manner and every human being utilize the merits of yoga to make his or her life physically invigorating and psychologically sound. This yoga, a special and an exceptional yoga is very useful in curing and preventing many ailments. The result is that the body turns into a healthy body and the mind turns sound throughout the day. Secretary IRMI ZWIRCHMAYR AUSTRIA. Email:alexander.zwirchmayr@utametat
1 comment:
on 1.1.09
So ham Meditation
So ham supposed to be the best mantra. In Sanskrit SWO mean he and aham means I. So ham - ham so means I am that, that I am. The difference between you and me is finished, then only mind transcend above duality, That is only what Lord Krishna wants to teach through Holy Bhagvad Geeta, transcend mind above duality.
This is Kaliyuga. In this Kaliyuga, the only way to liberation is to learn, how to transcend mind above duality. That much capability only human being can have in this kaliyuga, because human-being has to face materialistic & spiritual problem simeltineously. Once mind transcend, the all spiritual doors are opened. This is the only key to go to liberation, that's all . You can follow any kind of meditation, any kind of yoga, no problem but ultimately you have to reach, even conscious ultimately, where your mind transcend above duality. Then and then only, there present real fragmence of spiritualism.
So ham goes with breathing. According to my experience when chanting is done with breathing, slowly we start going deep in breathing and when we reach to such kind of subtle level consciousness, we realized that instead of hearing breathing we start hearing so ham from within. At that time when our breathing became subtle we start experiencing existence of two worlds together at atime, spirital world and materialistic world too, in this the same world. One is materialistic and another constant. You can call soul or energy or etheric world.
That means so ham is so strong mantra, which can take to realization of soul. That is the one of the supreme conscious where we experience individually existence of the material world and constant, atma world which is omnipresent.
Once you experience this split up world then another stages of experiencing nectar, knowledge etc. possible.
In this Yoga, you are taught how to have deep relaxation. It is the key, it is root of all meditation. Because human beings are so much tide up with their attachment, conditions, dependencies etc. They have forgotten how to relax deeply.
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