Swami Visnudas
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About Me
- yome
- Rishikesh, Uttarakhand, India
- We are pleased to introduce Swami Vishnudas to you, a yogi from the Himalayas who has practiced spiritual yoga sadhana for the last thirty five years and who has gained spiritual experiences and a great yoga vision. Swami Vishnudas's Teaching for the sake of society is to attain a physical and a psychological synthesis which abundantly benefits mankind, be it physically, psychologically or Spiritually. This Yoga sadhana can be very easily integrated into our daily lives as it requires only ten to fifteen minutes of practice to attain beneficial results quickly. We hope that every kind of person will adopt these yoga teachings which are taught in a perfect manner and every human being utilize the merits of yoga to make his or her life physically invigorating and psychologically sound. This yoga, a special and an exceptional yoga is very useful in curing and preventing many ailments. The result is that the body turns into a healthy body and the mind turns sound throughout the day. Secretary IRMI ZWIRCHMAYR AUSTRIA. Email:alexander.zwirchmayr@utametat
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LAUGHING MEDITATION
BY SWAMI VISHNUDAS
Before knowing Laughing Meditation one must know the important of laugh for that please go though two letters below to know more about laughing benefits --Important of Laughing exercise.
From these letters you will come to know or realise, how much laughing become the important diet in life, If any body wish to become happy and peacefully in the life he should train his subconscious mind such a way that unknowingly also his attention will be drawn towards laughing wherever laughing take place. And in addition, without laughing externally also how internally he will be attach to laughing mood continuously while performing his duty also.This is possible only when meditation on laughing take place.Laughing meditation means to train mind- to go in the depth of laughing. Laughing is suppose to be the born gift to each and everybody. As and when one goes older and older laughing is suppressed, conditioned, resulting to laughing is ignored and all negative symptom like stress, strain, suffering, pains etc., are welcome within and human being start suffering.
Where laugh is present, there present no thought, and where no thought present there present ocean of energy , power,which the abode of Lord Budha is. You are all aware of Laughing Budha , Za Zen. Their laugh is omnipresent. There laugh is known as spiritual laugh. Because all the time they laugh even if they come across positive or negative. They are in peace and relaxation, in absolute state.
The last apex of spiritualism is absolute, peace, where last laugh known as lion laugh, is there, which is called fearless laugh, unconditioned laugh .
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LOUGH HOUR WAY TO BETTER HEALTH
(suzzi letter)
1....IMPORTANT OF LAUGHING EXERCISE- MRS SUZZIE
For the past twenty years medical researches have proved beyond a shadow of
doubt that laughter has a positive effect on the human body and mind. Laughter is born PREVENTATIVE AND THERAPEUTIC.
When a lady named Jag ghuman walked in to the health centre where I work, I know how meeting her could change my life in such a short space of time. Jog handed me a leaflet with the heading YOGIC LAUGH by Laughter. The next words that caught my imagination were ' ho ho ha ha ha' some how these would reminded me of my childhood days and is only make me laugh. I said to Jag I would love to come on a teachers training session.
I have always smiled a lot and intuition known it was good therapy for me and also for other people. As I have deserved for many years when you pass someone in the street and smile they nearly always smile back and I believe it makes you both feel good about life, its an exchange of happy energy which come how has been lost in the turmoil of a materialistic and stressful world we live in today.
I realised I had not laughed from the depths of my being for a very long time and now was the time to change all that. The universe has an amazing way of placing that magic back into the special of our life's when we most need it.
After going on Laughter course I felt a different person; so much stress and anxiety lifted from my body and I felt so much lighter and so very happy . I knew I had to share it with the world. So I can share all the health benefits with you.
Laughter helps to combat STRESS (which is number one killer today). Most illnesses like HIGH BLOOD PRESS SURE , HEART DISEASE, PEPTIC ULCER, DEPRESSION, ANXIETY, INSOMNIA, MIGRAINE HEADACHE, ALLERGIES AND EVEN CANCER HAS SOME RELATION TO STRESS.
Laughter helps to boost IMMUNITY. Dr Lee S berk from Loma Linda University had done landmark research on effects of laughter on our immune system . Laughter helps to increase the antibodies levels and increase the number of NATURAL KILLER CELLS N K CELLS. Our immune system holds the secret for maintaining good health, preventing infection, allergic disorders and preventing cancer.
Other health benefits of laughter include sense of well being, less of aches and pains (due to release of ENDORPHINS, a hormone released from brain cells), muscle relaxation, reduction in depression , fevers, coughs and colds , anxiety, removes inhibitions, enhances communication and improves inlet personal relationships.
In another experimental study, a French neurologist found out that by smiling some areas of the brain get stimulated and there is heightened electrical activity in the left side of the Interior part of the brain cortex. Smile is also deliberate expression of happiness. Therefore if a smile can cause chemical changes in the body imagine what laughter can do. In laughter clubs, start with self induced laughs and it soon gets converted in spontaneous laughter because of grasp activity and child like play fullness.
Some people who witness laughter sessions, have doubts in their minds that laughter in Laughter clubs is not real, but it has been proved by scientific studies that even if you laugh for the laughter sake of pretend laughing laughing, out body does not come to know the difference. The same set of happy chemicals are released and one gets all the benefits of real laughter. The fact was validated by the experience of an American Stage actress, who played sad roles for ten years and she fell sick. She was investigated thoroughly and Doctors found no abnormality. Doctors came to the conclusion that she was sick due to her acting sad parts for ten years. They advised her to do some comic roles . All her symptoms disappeared without medication. In other word "FAKE IT, FAKE IT TILL YOU MAKE IT"
We spend a lot of time crying and hovering today and believe the time has now come for us to unite together across all nations with no barriers on religion, culture, colour, gender. Laughter let is a common language we can all communicate together harmoniously..Laughter is a powerful emotion, and a social bonding of oneness.
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NO 2....................IMPORTANT OF LAUGHING EXERCISE
This copy from type form
For the first time, we have developed a new technique of group laughter based on Yoga where anyone for 15-20 minutes every day without taking help of jokes. These laughter exercises, when practised in a group, get converted into spontaneous laughter because laughter is contagious in a group.
Each laughter session starts with deep breathing, ho-ho-ha-ha- ha warm exercise, followed by a variety of stimulated laughter like Hearty Laugh, Silent laugh, Medium laugh, One Metre laugh , Lion laugh, Argument laugh and many others. All the members of Laughter Clubs, not only practise group laughing exercises but also follow the way and means of sensible living like paying compliments and practising forgiveness.
Normally people believe that one must have a good sense of humour to be able to laugh but the reverse is also true. You try to laugh in a group for no reason, your inhibitions are broken and your sense of humour will start flowing. Laughter Club provides an ideal platform to remove your inhibitions and be playful like a child.
Laughter Club is an ideal example of group dynamic. We have wealth of Eastern and Western wisdom but problem with most of us is, that knowledge, about so many things in life, does not manifest for the lack of motivation. Because of group effort, laughter club members motivate and inspire each other.
Some people, who witness laughter session, have doubts in their minds that laughter in Laughter Clubs is not real., but it has been proved by scientific studies that even if you laugh for the laughte5r sake or pretend laughing, our body does not come to the difference. Same set of happy chemicals are released and one gets all the benefits of real laughter. This fact was validated by the experience of an American Stage Actress , who played sad roles for 10 years and she fell sick. She was investigated thoroughly and there was no abnormality found. Doctors came to the conclusion that she was sick because she was acting sadness. Therefore they advised her to do same comic roles. All her symptoms disappeared without any medication. The laughter club idea is based on the same philosophy of acting happiness. In other words ''FAKE IT, FAKE IT TILL YOU MAKE IT'
In an other experimental study, a French Neurologist found out that by smiling some areas of the brain get stimulated and there is heightened electrical activity in the left anterior part of the brain cortex. Smile is also a deliberate expression of happiness. Therefore if a smile can cause chemical changes in the body\, laughter certainly will do the same. But in laughter clubs, we do start with self induced laughter and it soon gets converted into spontaneous laughter because of group activity and childlike playfulness.
People, who should not participate in laughter exercises, are those suffering from hernia, angina chest pain, advanced piles, uteri Vaginal prolapse, pregnancy and acute infections of the throat and chest. If anybody experiences any discomfort during laughter exercises should discontinue and consult a doctor before joining the laughter session.
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