Swami Visnudas
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About Me
- yome
- Rishikesh, Uttarakhand, India
- We are pleased to introduce Swami Vishnudas to you, a yogi from the Himalayas who has practiced spiritual yoga sadhana for the last thirty five years and who has gained spiritual experiences and a great yoga vision. Swami Vishnudas's Teaching for the sake of society is to attain a physical and a psychological synthesis which abundantly benefits mankind, be it physically, psychologically or Spiritually. This Yoga sadhana can be very easily integrated into our daily lives as it requires only ten to fifteen minutes of practice to attain beneficial results quickly. We hope that every kind of person will adopt these yoga teachings which are taught in a perfect manner and every human being utilize the merits of yoga to make his or her life physically invigorating and psychologically sound. This yoga, a special and an exceptional yoga is very useful in curing and preventing many ailments. The result is that the body turns into a healthy body and the mind turns sound throughout the day. Secretary IRMI ZWIRCHMAYR AUSTRIA. Email:alexander.zwirchmayr@utametat
1 comment:
Dog Breathing Pranayam
I learnt this pranayama from dog that's why I named it as'dog breathing pranayama'. You will see, when dog is in relaxing mood, how is he breathing. Why is he breathing like that? He is breathing like that because he feels more and more relax, he experiences, internally some purification is taking place in within.
Then I found that this dog breathing can be very beneficial for human being but in this pranayama without opening mouth, start breathing like dog from nose. I experienced, we don't get tired or exhausted even if it is continued for long time , we feel relaxed and gradully our breathing become strong, breathing passage gets purified, breathing mussles become strong. This kind of breathing is known as Bhastrika Pranayam in HathaYoga.
With this type of pranayama ability of lungs for contraction and expansion become strong. Taxins in the lungs are removed and that is why more oxygen is supplied to the body.
If you see asthama. Asthama means lungs become stiff because of cough formation. They are not able to contract or expand easily.
So with this exercise all toxins, barricades for easy breathing will be removed. All passages for inhaling, exhaling become warm and toxin remove and muscle relates to inhale and exhale become strong.
This can be done with listening music also. By this pranayam mind become subtle, enable us to enter into spiritual world easily. I remember, Lord Dattatreya had totally twenty eight Gurus, one of them was dong also.
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