Swami Visnudas
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About Me
- yome
- Rishikesh, Uttarakhand, India
- We are pleased to introduce Swami Vishnudas to you, a yogi from the Himalayas who has practiced spiritual yoga sadhana for the last thirty five years and who has gained spiritual experiences and a great yoga vision. Swami Vishnudas's Teaching for the sake of society is to attain a physical and a psychological synthesis which abundantly benefits mankind, be it physically, psychologically or Spiritually. This Yoga sadhana can be very easily integrated into our daily lives as it requires only ten to fifteen minutes of practice to attain beneficial results quickly. We hope that every kind of person will adopt these yoga teachings which are taught in a perfect manner and every human being utilize the merits of yoga to make his or her life physically invigorating and psychologically sound. This yoga, a special and an exceptional yoga is very useful in curing and preventing many ailments. The result is that the body turns into a healthy body and the mind turns sound throughout the day. Secretary IRMI ZWIRCHMAYR AUSTRIA. Email:alexander.zwirchmayr@utametat
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Programme
1Exercise
1- Fight & Kick energy
2- Sun salutation
3- straight Bending
4- Up down
5- Thrilling
6- Yawning
2.Meditation
1- om chanting
2- Just be meditation
3- Walking meditation-4 types
4- Sun salutation posture meditation
5- So hum meditation (breath)
6- Huming meditation
7- Writing meditation
8- Listening meditation
9- Thrilling meditation
10-So ham meditation(papaji)
11- Speaking meditation
3.Pranayama
1- Dog breathing
2- With sentence
3- With kumbhak
4- Rechak Purak Kumbhake
5- With Music
6- Walking Kumbhak
7- Kapalbhati figh&kick
8- Kumbhak in Sunsalutation
4.Massage
1- Stomach massage
2- Face massage
3- Throat massage
4- Sinsus massage
5- Ear massage
6- Yawning back massage
Kundalini Awaken
Migrin
This Yoga involves :
1. Through thorough vibration of the tissue and fluid throughout thebody lodged toxins are freed and metabolised.
2. Meditation on postureLeading to tranquility, focused concentration and deep meditation(Dhyana), reaching the deepest levels of mind. With breath control andpatience, close observation of body and mind takes places. In thismode with increased awareness, greater healing becomes possible.
3. Rejuvenation, energizing the being through improved concentrationon posture combined with Pranayama and subtle and vigorous movement,energy is awakened from within (also Kundalini).
4. Increased suppleness and strength in important areas of the body(spine, limbs, abdomen).
5. This yoga helps observe, stabilise, control and also cure illnessof body and mind.
6. PranayamaWith observation of breath and control of breath, the body may bepurified and calmness of mind is achieved.
7. MeditationThrough "Just Be" meditation, the chanting of mantra of creation "¬",walking meditation, observation of the presence of being takes place.Just Be is the key to enlightenment.
8. LecturesThrough talk, questions and answers, philosophical discussion, SwamiVishnudas probes with subtle intuition lifes questions, big & small.
The wide ranging benefits derived from starting this yoga include :Great aid to the digestive process, eliminating constipation, gastrictrouble, regularising appetite, increasing the efficiency of liver andkidneys. Through improved blood circulation combined with greateroxygenation, many conditions will be stabilised as well as improved.Problems with headache, asthma, arthritis, diabetes and psoriasis willbe greatly alleviated through this practice.Yoga sadhana enriches the person pshyco-physically, strengthens themind, increasing self-confidence, inducing a sense of calm. Awarenessincreases as well as appreciation; this will offer relief from allsorts of psychosomatic problems including depression, frustration,anxiety. Neurosis and psychosis are addressed, with focusing on justbeing, the world may begin to appear a more lovely place.
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PLEASE NOTE :-
1. If you have been studying yoga for years and feel you have notachieved your desired level of calmness, relaxation or steadiness,this yoga could have a lot to offer.
2. Great flexibility is not required to begin practicing, yet thebenefits are apparent in days.
3. With practice the body and mind can be maintained in soundcondition with strong
concentration and an awareness of higherconsciousness at all times.
4. This yoga only requires a few minutes of practice daily (about 20min.) and yet may be practiced throughout the day, in regular clothes,a set or two of movements at a time. Ideal for the student who doesn'tget a lot of time to exercise.
5. This may suit you if you have little interest in learning complex asanas.6. Please take note that heart patients are not allowed.
June 24, 2008 8:08 AM
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