Swami Visnudas
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About Me
- yome
- Rishikesh, Uttarakhand, India
- We are pleased to introduce Swami Vishnudas to you, a yogi from the Himalayas who has practiced spiritual yoga sadhana for the last thirty five years and who has gained spiritual experiences and a great yoga vision. Swami Vishnudas's Teaching for the sake of society is to attain a physical and a psychological synthesis which abundantly benefits mankind, be it physically, psychologically or Spiritually. This Yoga sadhana can be very easily integrated into our daily lives as it requires only ten to fifteen minutes of practice to attain beneficial results quickly. We hope that every kind of person will adopt these yoga teachings which are taught in a perfect manner and every human being utilize the merits of yoga to make his or her life physically invigorating and psychologically sound. This yoga, a special and an exceptional yoga is very useful in curing and preventing many ailments. The result is that the body turns into a healthy body and the mind turns sound throughout the day. Secretary IRMI ZWIRCHMAYR AUSTRIA. Email:alexander.zwirchmayr@utametat
1 comment:
on 1.1.09
Energy - Fighting & Kicking
By
Swami Vishnudas
This is to inform you that this is one of the best exercise physically, spiritually and psychologically too. You come across the benefits of swimming, dancing, jogging, running etc. All the minor physical, psychological problems you overcome. Keeps you fresh, energetic throughout your whole life. Feel young and all the time in active mood.
Fighting Energy
1. Remove toxin impurities
2. Shoulder become strong
3. Good for spondilitis
4. Psychological nerves become strong
5. Work as back massage
6. Tone- between vertebra, spongy disc
7. Jerks to brain nerves and massage
8. Chest expand
9. Spinal chord massage such a way that tendency to be straight
10. Effect on digestion, chest, gas, constipation, lungs
11. Neck massage
12. Psychological - depression, anxiety etc.
13. Helpful in strong concentration, will power and confidence.
Kicking Energy
1. Make leg strong
2. Toxins and impurities between the joints are removed
3. Good blood circulation in legs
4. Problems between knee and naval, whatever it may be helpful in removing.
5. Digestion, cooling mind, kidney, pancreas, intestine, very helpful to make strong.
6. Ladies and men sexual problem helpful
7. Best for constipation trouble
8. Good exercise from stomach to feet.
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Co-written by Mr. Brian Moore, Limerick, Ireland.
This teaching is designed to help people physically and psychologically with the difficulties and challenges of day to day life and most importantly to live in the present. Joy exist only in the present. It will help to keep you fresh and energized throughout the day. It will aid in the cure or control of illness.
1. Kicking and Fighting Exercise :
What is life? Life is struggle. As long as one is attached to this physical body, it is of great benefit to maintain fighting energy and kicking energy. These energies can make once's life peaceful from quiet, carefree, giving rise to self-sufficiency, aiding one to become one's own teacher and guide. Fear falls by the wayside.
Lacking these energies one may easily succumb to unwanted thought, positive and negative; one may indeed become a captive on these thoughts, controlled by them, giving rise to great problems, physical and psychological. One's growth may become stunted, one may loose the ability to think clearly and make decisions. It may even lead to total breakdown, but, even the physiologists and psychiatrists won't be able to help the patient lacking kicking and fighting energy.
Physical Benefits :
Toxins lodged in the joints of the limbs are removed. The limbs are rejuvenated with a fresh supply of oxygenated blood.
The arm exercise massages the back, vibrating, purifying, strengthening the nervous system, the shoulders are massaged relieving tension there. Sodalities trouble disappears, good circulation in the heart.
The kicking exercise work primarily on the area between the naval and the knee, toning the spongy discs between the vertebrae, strengthening the nerves, aiding digestion, gas trouble, constipation, also purifying the pelvic region (essential to the awakening of kundalini). These exercises massage the back in such a way that one will develop a tendency to keep the back straight, regarded essential to sadhana.
Students have benefited greatly from practicing these exercises finding relief to all sorts of problems, physical and psychological. By jerking the whole body and nervous system, the joints are purified and strengthened. The toxins which lodged there become dislodged and can be expelled from the body. Disease can be relieved in this way.
9. The overall benefits of these exercises is great, the student is encouraged to experiment, enjoy, observe.
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